Top Tips For Healthy And Young Looking Skin

Skin experts say that the best way to keep your skin healthy and looking young is to protect it from the sun and not smoke: and after that, taking care with how you wash, moisturize your skin and shave also help.

According to a British Association of Dermatologists survey carried out last year, many Britons are unaware that sun protection can keep the skin looking younger, believing instead that applying a daily moisturizer, eating a healthy diet, drinking plenty of water and having facial massages will suffice.

The Sun Awareness campaign officer at the Association, Maria Tabou, told the press at the time that such measures will have "nowhere near the anti-ageing impact of sun protection".

Not only does exposure to UV increase a person's risk of skin cancer, it also affects the elastin in the skin, which leads to wrinkles and sun-induced skin ageing such as leatheriness and blotchy pigmentation. Featured below are 5 tips for healthy skin

Tip #1 for healthy skin: Sun protection

To protect yourself from the sun, they advise the following three methods (with maximum protection coming from using all three).According to the Mayo Clinic in Rochester, Minnesota, USA, a non-profit organization with an international reputation, most of the changes seen in ageing skin are actually "caused by a lifetime of sun exposure".

1. Avoid the sun during high intensity hours: the sun's rays do the most damage between 10 am and 4 pm, so limit the time you spend outside during this period.
2. Wear protective clothing: wear long sleeved shirts, long trousers or pants and a hat with a wide brim. Remember that tight woven fabric (eg denim) offers better protection than loosely woven fabrics like knits.
3. Use sunscreen: go for a broad spectrum sunscreen with an SPF (sun protection factor) higher than 15 and apply generously about 20 minutes before you go out and then every two hours. You will need to apply more frequently if you go in the water or sweat a lot.

Tip #2 for healthy skin: Don't smoke (and watch the alcohol)

Research shows that smoking alone ages skin. In a study published in the Archives of Dermatology in 2007, researchers at the University of Michigan, Ann Arbour, in the US, described how they examined the upper inner arms of smokers and non-smokers aged from 22 to 91 and found that after taking into account age and other variables, the number of packs of cigarettes that the smokers smoked per day was significantly linked to skin ageing. They looked at the skin on the upper inner arms to minimize the influence of sun exposure.

Indy Rihal from the British Skin Foundation told NHS Choices that smoking reduces the skin's natural elasticity by promoting the breakdown of collagen and also reducing the amount that is produced.

Collagen, a protein that helps skin strength, gradually degrades with age, leading to wrinkles. Smoking causes this to happen sooner and also causes the tiny blood vessels in the skin to tighten, which reduces the amount of oxygen and nutrients that the skin cells receive, which also reduces elasticity and accelerates ageing.

The Mayo Clinic also suggest that exposure to heat from burning cigarettes damages facial skin and that certain smoking behaviours contribute to wrinkles, because of the repetitive facial expressions that smokers make, such as pursing the lips on inhaling and squinting their eyes to keep the smoke out.

Drinking alcohol can make your body and skin dehydrated, leaving the skin looking old and tired. So if you are drinking alcohol drink plenty of water and stick to sensible amounts. Have a non-alcoholic drink like soda water or watery fruit juice in between the alcoholic ones to help your body rehydrate.

Tip #3 for healthy skin: Clean your skin regularly and apply moisturizer

A British Skin Foundation survey published in January 2008 found that an astonishing 50 per cent of people who wear make up in the UK are damaging their skin by not removing make up before they go to bed.

The reasons for not cleansing the skin of make up before going to bed were also revealing in that most people were too tired to take it off, suggesting they were not getting good quality sleep which also affects skin health. A significant proportion also said they had had too much to drink or simply couldn't be bothered.

Cleansing is an important part of skin care because it removes dirt and bacteria; and the key is to do it gently.

Use warm rather than hot water and limit the time you spend in the bath or shower to 15 minutes or less as too much time in hot water strips oils from your skin.

Also, use mild rather than strong soaps and avoid irritating additives such as perfumes and dyes, especially if you have sensitive skin.

When removing make up take care with the delicate skin around the eyes, and if you use waterproof make up you may need an oil-based product to make sure you get it all off.

When you have finished try to pat your skin dry so some moisture stays on it.

Moisturizing is important because it protects the skin from the weather and from drying up and looking dull. It helps your skin maintain its natural moisture levels too, say the Mayo Clinic experts, because it seals in the water already in the skin or slowly release water into the skin.

You may be surprised to know that according to the British Skin Foundation the price of a moisturizer is not a measure of how good it is: cheaper ones can be just as effective.

If you have dry skin avoid alcohol-based products and if you have oily skin avoid oil-based products (use water-based instead).

Some people with oily skin don't need moisturizer: if your skin feels tight 20 minutes after bathing, then you probably do.

Tip #4 for healthy skin: Get enough quality sleep

Sleep is essential for healthy skin. Not enough quality sleep will make your skin look tired and older, especially with bags under your eyes. Poor quality sleep can become a vicious cycle because lack of sleep makes you irritable, anxious and depressed, and that makes it harder to get good sleep.

Make sure you have plenty of physical exercise as this reduces stress and creates a healthy tiredness that helps sleep. Yoga and swimming are also good ways to improve sleep.

Aerobic exercise increases the oxygen circulating in your body which helps the skin stay vibrant and healthy.

Hair Loss Problem And Cure

Every day, every one of us looses some hair. Our body then replaces it with some new strands as part of the many renewal processes that are built into our body systems. As we all age, 'the reappearance of new hair' event gradually slows down. This observable fact is more evident in men than women, whose 'male-pattern baldness is genetically determined and can begin as early as age 20. For women, hair normally thins after age 50, and considerable hair loss before that age is very rare. 

General problems of hair loss: Dandruff, Graying of hair, loosing hair, brittle hair and slow growth of hair are some of the common hair problems that people complain about. Though most of these problems are natural signs of aging or part of our genetic makeup, there are some simple preventative measures and home remedies that may help some of these hair complaints.

Facts about Hair:

Typically, hair grows an average of an inch every two months. 

The average head can shed up to 100 of its 100,000 hairs every day. 

Indication of hair loss:

Hair Loss generally is noticed in one of two-ways. 

With common pattern baldness, the loss is gradual. It can start as early as puberty, or very late in life. 

Sudden loss of hair, or loss in clumps usually indicates a different problem. This type of symptom could be caused by a number of factors, including hormonal changes, medications, thyroid problems, among others. 

Male pattern baldness typically starts by causing the hairline to recede in the center of the forehead. A bald spot may then form on the top of the head, towards the back and center. Eventually almost all the hair on the top of the head will be lost. This leaves the hair on the sides and back forming the notorious horseshoe pattern. By this stage, hair loss will be very difficult to treat with medications. A hair transplant may be a good option at this point, though they can be expensive. 

Female pattern baldness results in a more evenly spread out thinning of hair. Women will notice an increased rate of hair loss. This will most likely be noticed on pillows, in the shower, hairbrushes, or even vacuum brushes. It is impossible to count the number of hairs being lost per day, but women will notice the thinning and loss of hair around the same time. Some women who have curly or thick hair may not notice the change as early. Skin and hair color also determine how easily the thinning is noticed. Someone who has light hair and dark skin will notice balding much sooner than most. 

Self-care remedy tips for hair loss:

Massage the scalp with 2-3 drops of essential oil or a good vegetable oil. Massage well into the scalp so that the oil gets into deep roots of hair. Wrap the hair in plastic wrap and place a warm towel around it. Leave it for 2 to three hours or overnight. Shampoo the hair with a mild shampoo. Practicing this at regular basis would help your hair pores get rejuvenated. 

Eat a handful of white sesame seeds every morning. One handful of these small seeds contains about 1,200 mg. of calcium and magnesium to ignite the required nourishments of your scalp not to loose hair. 

Take some yogurt everyday (unless you are allergic to milk). 

Rinse hair with a mix of apple cider vinegar tea to help hair grow. 

Mix little warmer castor and almond oil and massage over scalp at least once a week. 

Grind lime seeds and black pepper in equal number in some water and apply on the scalp at regular intervals. 

Scrub the bald portion with onions till it becomes red. Then applying honey, scrub the scalp once a day. 

Massage almond oil on scalp 2 to 3 times a day. Further hair loss will stop by doing this practice. 

Massage coconut milk or Aloe Vera gel into the scalp and hair. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. 

Massage honey with egg yolk into the scalp and hair. Leave for a 1/2 hour, then rinse to prevent hair loss. 

Cause of hair problems:

The cause of hair loss is most commonly related to male gender, hormonal changes and genetics. Medications can be another reason for the hair loss.

Temporary hair loss can occur in conjunction with a high fever, a severe illness, thyroid disorders, iron deficiency, general anesthesia, drug treatments, hormonal imbalance, or extreme stress, and in women following childbirth. In these conditions, a large number of hair follicles suddenly go into a resting phase, causing hair to thin noticeably

General tips to take care of hair from loss:

Eating a balanced, healthy diet is important for a lot of reasons, and it really benefits your hair. And don't forget to treat your hair well. For example, some doctors recommend using baby shampoo, shampooing no more than once a day, and lathering gently. 

Don't rub your hair too vigorously with a towel, either. Many hair experts suggest you consider putting away the blow dryer and air-drying your hair instead. If you can't live without your blow dryer, try using it on a low heat setting. 

Style your hair when it's dry or damp. Styling your hair while it's wet can cause it to stretch and break. And try to avoid teasing your hair, which can also cause damage. Finally, be careful when using chemicals - such as straightness or color - on your hair.

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Disclaimer: All information is provided here only for general health education. Please consult your health physician regarding any treatment of health issues.

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